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Break Up With PMS
Welcome to the Course!
Laying the Groundwork for Success-Please Read in Full
Intro Module
Intro Session: Goal Setting + Mindset (10:05)
For those doing the DUTCH hormone test
Module 1: How Hormones Work & Why it Matters
Laying the Foundation: Your Period Hormones+ How They Work (3:27)
Understanding the 4 Hormonally Unique Phases of Your Cycle (8:48)
Hormone Testing: All About the 4 Main Methods (9:05)
Module 2: The 7 Top Hormone Imbalances
The hormone imbalance at the root of most PMS cases (5:12)
6 Hormone Imbalances You Need to Understand (including the thyroid) (13:12)
The Top 5 Ways Hormone Become Unbalanced (3:41)
Module 3: Blood Sugar + The Connection to Your Hormones
Your Hormones on Sugar (9:13)
How to Break up with Sugar (it's not about willpower) (9:17)
PMS Cravings, Demystified + Conquered (3:51)
Module 4: Smoothies, Superfoods + More
The Deal on Dairy + How to Tell if it Works for You (6:02)
Facts on Fat: Which are Best +How Much You Need (11:12)
Carb Confusion no More: Carbs That Heal (Not Harm) Your Hormones (7:46)
Protein Power: Are you Getting Enough? (9:36)
Rockstar Smoothies + Juices for Hormone Balance (6:01)
Module 5: Supplements + Botanicals for PMS
End Supplement Confusion: Your Best Options for Breaking up with PMS (4:46)
Supplements + Botanicals for Powerful Change (11:27)
UPDATE: Emerson Ecologics is now called Wellevate
YOUR BONUSES
All About Birth Control-Dr. Interview (27:18)
Happy Hormones Recipe E-Book
BONUS: Protein Powder Primer
The Toxic Home Makeover Guide
Hormone Testing: All About the 4 Main Methods
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