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Hormone Health Made Simple
Welcome to the Course
Welcome to the Course- A Few Success Pointers to Make the Most of Your Experience
Want to do the DUTCH test?
Module 1
Lesson 1: Endocrine Basics (10:39)
Lesson 2: The Adrenals and Cortisol: The Real Story (19:37)
Lesson 3: How Hormones Change and Why It Matters (10:59)
Module 2
Lesson 1: The 4 Main Methods of Hormone Testing (7:45)
Lesson 2: Understanding and Thoroughly Evaluating Cortisol (18:59)
Lesson 3: The Cortisol Awakening Response, Pattern & Slope (16:18)
Module 3
Lesson 1: Estrogen, Progesterone, Receptors (28:43)
Lesson 1A: Update on Estrogen Metabolites (6:46)
Lesson 2: Balancing Estrogen and Progesterone (15:15)
Lesson 3: Notable Nutrients for Balanced Hormones (15:36)
REFERENCES + CONTINUING EDUCATION OPPORTUNITUES
HEALTH COACHING AND OTHER PROGRAMS I RECCOMEND
RECCOMENDED READING-BOOK LIST
Module 4
Lesson 1: The Down Low on DHEA (10:02)
Lesson 2: Testosterone (11:03)
Lesson 3: Toxins and Hormone Balance: Accept, Understand, Avoid (11:24)
SUMMARY SHEETS
Bonus 1: Blood Sugar Balancing Protocol
Bonus 2: High Cortisol Summary + Protocol Sheet
Bonus 3: Low Cortisol Summary + Protocol Sheet
Bonus 4: High Free + Low Metabolized Cortisol Summary
Bonus 5: Low Free + High Metabolized Summary Sheet
Bonus 6: Low Testosterone Summary + Protocol Sheet
Bonus 7: High Testosterone Summary + Protocol Sheet
Bonus 8: Estrogen Balancing Summary + Protocol Sheet
Bonus 9: Low Estrogen Summary + Protocol Sheet
EXPERT LECTURES
PCOS 101 with Dr. Carol Lourie
Estrogen Detox with Dr. Carrie Jones
Gut Health and Hormone Balance with Nurse Practitioner Maggie
Menopause: Breathing, Mindset and More w Pamela Windle (23:29)
Menopause + BHRT with Dr. Shanhong Lu (68:36)
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Lesson 3: Notable Nutrients for Balanced Hormones
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